Sleep Nude

We spend roughly a third of our lives in bed. That is a significant amount of our lifespan. If you live till 100, 33 of those years is sleeping. If you are going to spend that much time in bed then do what Erin does. Sleep nude.

Even bras and underwear is best taken off at night while you sleep. There have been many studies on the benefits of sleeping nude.

People who sleep nude tend to
  • Sleep longer and have deeper sleep
  • Lower chance of insomnia
  • Cooler sleepings slows aging
  • Reduces skin problems
  • Amongst many others.

    According on study by the national sleep centre, many of you already know the benefits of sleeping nude. One third of British people sleep naked, while only 17% of Americans do. So maybe it is time the rest of you who don’t sleep nude, start taking everything off before bed, just like Erin does every night. She looks the picture of health.

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    keira autumn branches

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